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Supernatural Results and a Perfect Ski Day

First Time on Oculus
First Time on Oculus

This post is a reflection on the value realized from my Oculus Supernatural exercise program for the enhancement of my outdoor recreation passions. My earlier post about Supernatural on the Oculus was about the motivation it provided to improve the strength and flexibility of my core and upper body. At that time I was definitely wondering how those benefits would affect my adventures. My backpacking trek on the Lost Coast Trail showed some of that progress, but it was a fantastic day of skiing on Mt Hood that confirmed the value.

Lost Coast Trail

On my Lost Coast Trail Trek I definitely noticed how my upper body and shoulders carried my backpack with less of those annoying pains that tend to surface on the first big outing of the season. I still got just as tired from the hiking but my body felt better throughout. I suppose this encouraged me to further embrace Supernatural finding that I matched up well with the Moderate workouts. Throughout my SN journey I have also been interested in the affect it might have on my golf game. Can’t say that my handicap has improved but I have definitely added 5% distance for all of my clubs.

The stage was set to test for my 66 year old body. Staying at Timberline Lodge set the stage for a full day of skiing.

The conditions were perfect with a 175’ base, clear skies, no wind and very few people. I hit the slopes at opening and quickly realized how perfect this day could be.

Covid restrictions greatly reduced the number of skiers so basically I skied directly onto each lift and had to ride by myself due to the restriction.

First Run

Well this also translated into having the runs to myself. The first few runs brought out the typical questions of whether this old body could still shred the slopes.  I was pleasantly surprised at how good I felt and I guess the endorphins were kicking in from the pleasure I was experiencing. 

After a couple of hours a snow storm moved in pelting me with large snow pellets that caused some concern but it was producing a fresh carpet of teflon type snow. The timing of this snowfall was perfect for a short lunch break complete with plenty of liquid courage. I was back out just after noon to find more like 2 to 3 inches of fresh teflon.

Magical Ride on the Magic Mile Lift

I went to the top of the Magic Mile where the snowfall was lighter and proceeded to ski from the top of the Magic Mile to the bottom of the Jeff Flood lift. Timberline Trail Map

This approximate 2300’ vertical plunge was absolutely perfect with no people and about 3 inches of fresh teflon powder. I did this route a number of times in total ecstasy realizing that my body, specifically my core and thighs were holding up well. This is the time during your first ski day when your thighs really start talking to you. I felt them for sure, but I also felt like I could ski for the rest of the day. Or maybe I should say I felt like I had to ski the rest of the day. The conditions were just getting better because the temperature was still in the high 20’s and the clear skies had returned. 

Mt Hood’s Glory

I was in ski heaven, it “Hurt so Good” as the day was winding down. I really needed to call it a day when the clouds came back to create that final run in a cloud back down to the Lodge.

As I wound down back at the lodge with a great coffee cocktail I could tell that my body was just tired but not really in pain. However, after a huge ribeye steak for dinner I was sawing logs by 8 pm. The next day my wife and I experimented with snowshoeing to complete the perfect Timberline Adventure.

So yes, I was pleased with how the body performed and I was attributing some of that to my Supernatural exercise, but it was 2 days latter when I fully understood the value from the exercise. I had committed to play golf not thinking about how my body typically feels a couple of days after the first ski day. Normally, I am barely able to walk let alone consider playing golf. But I felt good and had a great round of golf. And that is when I had conclusive proof that my commitment to the Supernatural workouts had changed my body to improve my life. 

I do feel great and I can’t wait to press on to more Adventures. However, I have not realized success in securing a permit for the John Muir Trail yet. My last rejection was for Entry Date: 08/28/2021. I will keep trying through September 10 start but if no luck I am not sure what I will do for a major end of season trek, but there are always options. 

Adventure via Oculus

My mind has moved into 2021 as I start to plan my next adventures. But my body had been struggling with 2020 pandemic workout options.

First Time on Oculus
First Time on Oculus

That is until I discovered the Oculus Quest 2 Virtual Reality Headset. My son-in-law introduced me to it and I knew immediately that I needed to have this technology. The opportunity to immerse yourself is another place such as a good backpacking trek totally justified the purchase. Then I explored some exercise oriented apps and decided to buy a 1 year subscription to SuperNatural.

So this is my short post about how the Oculus 2 Headset has allowed my Adventures to Continue. The YouTube VR Library is growing with some really great 360 videos. Plus there is Oculus TV which gives you many options to travel around the world. But then I explored the exercise option and realized that this VR thing could be the answer to the exercise motivation needed to keep my old body ready for the live adventures. I have never participated in any organized exercise program. I don’t do yoga and I have never joined a health club for exercise. But this SuperNatural App made exercise enjoyable and I have selected a few coaches who I like and my body is truly starting to experience the rewards. The concept of hitting black and white balls coming at you with virtual bats along with squatting under triangle barriers also coming at you is good. I decided to write a post after ending a session where I worked out on the surface of the moon as well as at my favorite backpacking location of Tom, Dick & Henry Mountain. The technique of placing you in a beautiful setting hitting balls and squeezing under virtual tunnels gives your body a complete workout. You can work up a sweat with a good 15 minute session and you definitely have to push yourself to finish the longer sessions. Here is the SuperNatural Promo Video:

Exercise via Your Oculus VR Headset

This Virtual Reality tech is not entirely new to me. As a CIO in Higher Education I have watched the progression of the VR Technology. In the early days a team of many developers would spend months to develop an immersive experience on the high priced Oculus headset of the day. But now VR’s time has arrived and Facebook’s purchase of Oculus is a part of it. The Headset is relatively affordable now because the money is going to be made off the apps. This is just the next Playstation or XBox. BTW – my right arm is a bit sore from playing so much Table Tennis on the Eleven app.

Update 6 weeks later – still very positive. I have been meeting my goal of working out 4 times a week and I am seeing amazing improvements with strength and flexibility. I don’t worry to much about points, I realize that just doing the workout is a victory. The thing that bugs me the most is when I hit a ball with the wrong colored bat. I think the mental exercise aspect of the workout is as important as the physical. I think the combination of exercising and then getting in the Hot Tub is great for the body. I have always had low back concerns and now I feel so much more confident. I can’t wait to hit the ski slopes or the backpacking trail to enjoy what this old body can do.

Update 12 weeks – still going strong. This article from CNN captures my experience accurately. Tomorrow I head out for a 4 or 5 day trek on the Lost Coast Trail which will be my first opportunity to gauge my fitness progress from Supernatural with the demands of backpacking. Overall my Supernatural journey has been all that I could have imaged from an exercise program, but most of all it provided the motivation to “Just Do It”. I have progressed steadily to harder sessions but have also realized that I need to pace myself. My streak of 11 weeks meeting my goal will end this week.

TDH from New Mirror Lake TH

IMG_2482Brook and I had a great trip up to Tom, Dick & Harry Mountain in the Spring so I wanted to experience it in the Fall. We waited for optimum weather for our return. Mirror Lake & TDH TrailheadWhat we did not realize was that there is now a new Trailhead serving Mirror Lake and TDH. Initially I assumed I had missed the turnoff, but then found the new Trailhead located at the west end of the Ski Bowl parking lot, and it is nice. Not only will this provide adequate parking but a much safer access and departure for cars. IMG_2508The new trail that eventually connects with the old trail is paved for the first .2 miles down to the first of 9 new cedar bridges.

Map from new Trailhead

Map from new Trailhead

The day was partly cloudy but the clouds were hiding all the important objects such as the sun and Mt Hood. The hike up to Mirror Lake is now 2 miles and it is a super highway of trails. Many improvements which will handle far greater crowds of hikers. I do hope that they put restrictions on that traffic around Mirror Lake. I did not get the classic mirror photo of Mt Hood behind Mirror Lake on my way up but here it is from my return.

Mt Hood from Mirror Lake

Mt Hood from Mirror Lake

The climb up to TDH introduced a small amount of snow which created a nuisance of slippery rocks.

Approaching the View Summit

Approaching the View Summit

But it also added to the beauty. It was about 40 degrees with a forecast for east winds later. Once at the top we waited for the clouds to reveal the prize of Mt Hood, but views of the TDH Mountain and the valley with clouds was still fabulous.

 

Tom, Dick & Harry Mountain

Tom, Dick & Harry Mountain

There is one great campsite just past the primary view area but I scouted the entire ridge hoping for something better, but no there is only one prime site. I cleared away the few inches of snow and setup camp. It was a bit depressing knowing that it would start getting dark around 5 pm and that was when Mt Hood started to reveal herself.

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The end of the day did bring an impressive view of Mt Hood and the valley, but it was also getting cold, as in it would get down to about 25 degrees and the east winds started in the early evening.

Brook never sleeps in my tent but I felt like tonight would be different with the deep wind chill cold. Plus I would have enjoyed her contribution of body heat to the tent. But no, she slept outside all night. Once in my sleeping bag I was acceptably warm even after discovering that my patched air mattress would not hold air, but thankfully I had my ZLite foam pad. Morning broke with fabulous views of Mt Hood and the valley under clear skies, and a bitterly cold wind. IMG_2455The views justified the cold night but not enough to hang around and freeze. The hike down was very pleasant.

IMG_2492

View about 1/2 mile up from Mirror Lake

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