This post is a reflection on the value realized from my Oculus Supernatural exercise program for the enhancement of my outdoor recreation passions. My earlier post about Supernatural on the Oculus was about the motivation it provided to improve the strength and flexibility of my core and upper body. At that time I was definitely wondering how those benefits would affect my adventures. My backpacking trek on the Lost Coast Trail showed some of that progress, but it was a fantastic day of skiing on Mt Hood that confirmed the value.
On my Lost Coast Trail Trek I definitely noticed how my upper body and shoulders carried my backpack with less of those annoying pains that tend to surface on the first big outing of the season. I still got just as tired from the hiking but my body felt better throughout. I suppose this encouraged me to further embrace Supernatural finding that I matched up well with the Moderate workouts. Throughout my SN journey I have also been interested in the affect it might have on my golf game. Can’t say that my handicap has improved but I have definitely added 5% distance for all of my clubs.
The stage was set to test for my 66 year old body. Staying at Timberline Lodge set the stage for a full day of skiing.
The conditions were perfect with a 175’ base, clear skies, no wind and very few people. I hit the slopes at opening and quickly realized how perfect this day could be.
Covid restrictions greatly reduced the number of skiers so basically I skied directly onto each lift and had to ride by myself due to the restriction.
Well this also translated into having the runs to myself. The first few runs brought out the typical questions of whether this old body could still shred the slopes. I was pleasantly surprised at how good I felt and I guess the endorphins were kicking in from the pleasure I was experiencing.
After a couple of hours a snow storm moved in pelting me with large snow pellets that caused some concern but it was producing a fresh carpet of teflon type snow. The timing of this snowfall was perfect for a short lunch break complete with plenty of liquid courage. I was back out just after noon to find more like 2 to 3 inches of fresh teflon.
I went to the top of the Magic Mile where the snowfall was lighter and proceeded to ski from the top of the Magic Mile to the bottom of the Jeff Flood lift. Timberline Trail Map
This approximate 2300’ vertical plunge was absolutely perfect with no people and about 3 inches of fresh teflon powder. I did this route a number of times in total ecstasy realizing that my body, specifically my core and thighs were holding up well. This is the time during your first ski day when your thighs really start talking to you. I felt them for sure, but I also felt like I could ski for the rest of the day. Or maybe I should say I felt like I had to ski the rest of the day. The conditions were just getting better because the temperature was still in the high 20’s and the clear skies had returned.
I was in ski heaven, it “Hurt so Good” as the day was winding down. I really needed to call it a day when the clouds came back to create that final run in a cloud back down to the Lodge.
As I wound down back at the lodge with a great coffee cocktail I could tell that my body was just tired but not really in pain. However, after a huge ribeye steak for dinner I was sawing logs by 8 pm. The next day my wife and I experimented with snowshoeing to complete the perfect Timberline Adventure.
So yes, I was pleased with how the body performed and I was attributing some of that to my Supernatural exercise, but it was 2 days latter when I fully understood the value from the exercise. I had committed to play golf not thinking about how my body typically feels a couple of days after the first ski day. Normally, I am barely able to walk let alone consider playing golf. But I felt good and had a great round of golf. And that is when I had conclusive proof that my commitment to the Supernatural workouts had changed my body to improve my life.
I do feel great and I can’t wait to press on to more Adventures. However, I have not realized success in securing a permit for the John Muir Trail yet. My last rejection was for Entry Date: 08/28/2021. I will keep trying through September 10 start but if no luck I am not sure what I will do for a major end of season trek, but there are always options.