Author Archives: ghsmith76

Shingles Adventure

The night before I was set to go skiing, my arm was sore enough to question whether I could properly use my ski poles. The next morning, my wife immediately diagnosed the rash on my right arm as Shingles. Surprisingly, I was able to see my doctor who confirmed it was Shingles. Within an hour, we had the Famciclovir medication immediately thereafter. The week’s worth of pills, taken 3 times daily, seemed to keep the rash under control, and I never had much scabbing. I used Lidocaine for topical pain relief (this was critical) and ibuprofen offered the best overall pain relief. After about 3 weeks, I felt like the Shingles was receding so that I could return to hiking, but that has turned out to be an entirely different recovery journey.

If you have followed my Adventures, you know that I am going through a major life change which placed me in Indiana for about 18 months, and now my new wife and I are adapting to our final destination of Grand Junction, CO. Backpacking has become a memory stretching back to February of 2022 on the Lost Coast Trail. I did hike many of the Indiana State Parks and I had been aggressively hiking the best of the day hikes around the Grand Valley. I desperately want to get back to backpacking and I do have plans for building up to a bucket list trek of the Four Pass Loop Trail in the Maroon Bells Snowmass Wilderness next to us. I felt like I was on track for restoring my almost 70 year old body to backpacking shape, but then came this Shingles setback. No I did not get the vaccination, Shingles was not on my radar, plus I probably believed I was invincible. I will get the vaccination soon.

The visible aspects of Shingles was fading away so I began walking in the neighborhood, quickly realizing how out of shape I felt. But it was more then being out of shape, my body was obviously affected by the Shingles (Herpes Zoster) virus which was totally zapping my energy. I could barely walk a mile and if I pushed it further I paid the price with renewed arm pain.

This struggle continued for weeks as the winter ski season was coming to a close, and I had 3 lift passes that I needed to use. By March I was hiking the trails in our new subdivision where our house is being built and the ill effects were acceptable. Plus golf season was beginning and I wanted to join a Senior’s Golf League,so it was time to push the body. I went skiing doing about 7 runs with a few days of recovery. I walked 9 holes of golf a couple of times, barely able to finish. But now at the end of March, I had to get back in the saddle. I used up my lift passes and was satisfied enough to buy a season pass for next year.

I played 18 holes with the Seniors by using a riding cart. I did some aggressive 2+ mile hikes and returned to my Oculus SuperNatural workouts. On most of these outings I would come home and crash, but recovery was acceptable. Of course I made the mistake of believing I could walk 18 holes on my second Senior’s outing. I barely was able to finish, so maybe I better ride for a while longer.

This was not an Adventure I wanted, but one that taught me a lot about aging. I am not invincible and the body is wearing down. My priorities are adjusting, but I’m still gonna push for many more Adventures as I finish up the 4th Quarter of my life. Life is good and The Adventure Continues.

Grand Junction, CO

I plan on riding out my remaining years in Grand Junction, CO, so I thought it would be handy to explain why this place captured my heart. I have gone through a major life change over the last 2 years. Divorce, reconnecting and marrying my high school sweetheart, Pam, and relocating to Grand Junction, CO. We are building our dream home overlooking the Grand Valley which will be my 30th move. So why Grand Junction? There are some logistical reasons such as being half way between our families in the US. Plus I have lived here before working at Union Oil’s Parachute Creek Oil Shale Project and I had lived in Colorado 76-87 so I knew of Grand Junction.

Grand Valley from East end where I-70 and the Colorado River leave the Rockies.

My life started settling down after the chaos of divorce, I then focused on where to land. I loved my previous home in Oregon; the Pacific Northwest was an awesome place to live, especially with the outdoor activities that I was always pursuing. But Colorado is also an awesome place to live, but where could I find that perfect combination of affordability and adventure? Divorce does deal you a significant financial hit, so affordability was a challenge. Cost of housing in Colorado immediately eliminated relocating to a beautiful mountain resort, or the Denver front range. I did want some city amenities but did not want to live in a crowded city. Grand Junction was on my radar, so I did my research and determined the Grand Valley could be an option. Homes starting at $400K are good values. Then I needed to get buy-in from my new wife, who had very little experience with the west, not to mention her family is mostly in Ohio. So I took her on a 5-week trip around the west to show her my life’s path and to expose her to Grand Junction the beautiful low humidity weather of western Colorado. Life Transition Post

It worked, we decided Grand Junction would be a great place to live. A big part of our story is the opportunity we came across to build our own house with an awesome view of the Grand Valley, but initially we were just searching for an affordable house ideally with a view of Mt Garfield (right). I’ll leave the house story (which is incredible) to another post, this story will be about Grand Junction.

Adventure

Grand Junction does not need a post from me to bring it publicity. It is already known as a fabulous place to live in the West. I will just give my review to help validate what is already known, and my followers will better understand what brought me here. For me, the adventure needed to continue, and I knew it had to offer access to wilderness. I guess I equate the exploration of new things, especially in the wilderness, as adventure. Making my final home in Grand Junction is an incredible adventure, and having all that western Colorado offers allows the adventure to continue. The nearby adventure attributes include the Rocky Mountains, Colorado River, Grand Mesa, Colorado National Monument, Uncompahgre Wilderness, and the 5 National Parks near Moab UT. Those adventure opportunities typically take the form of hiking and backpacking for me, but I never knew how much I would appreciate these opportunities year-round. My post “My Goto Hikes Around the Grand Valley” says it all.

Weather

The weather in the Grand Valley area is fabulous which makes all of those adventure opportunities a year-long reality. It really is an awesome climate, definitely a desert semi-arid mix. I would equate it to living in Phoenix, except 20 degrees cooler and far less crowded. It does get hot, maybe 30 days at or slightly above 100, but with 15% humidity, all you need to do is chill in the shade. Winter temperatures can get cold at night but generally get into the 30s & 40s during the day. Those temperatures again are enhanced by the lack of humidity; you can be very comfortable in the sun if the temperature is above freezing. I wouldn’t mind a bit more snow; the average snowfall is only 15″, but it sure is better not having to worry about snow. But of course, if you want to drive through the mountains to Denver, you will have to deal with serious snow.

Winter Recreation

I will be 70 in a few more months, but I still enjoy recreation other then just hiking. Skiing has always been important to me, but I only need to ski a few times every winter to recharge that battery. Powderhorn Mountain Resort with 1650′ vertical is all that I need. I have skied most of the other big ski mountains, but my body can’t justify those prices anymore. Powderhorn has some great Blue Runs that totally satisfy my needs.

Nordic Skiing has not been in my blood since I was telemark skiing long ago around Steamboat Springs. But I took those 40 year old skis and had a wonderful time cross country skiing up on the Mesa thanks to the Grand Mesa Nordic Council.

The go-to winter recreation options for the Grand Valley typically means going up to the Grand Mesa which is less than an hour drive. However, options such as Aspen, Crested Butte, or Telluride are easily accessible. I’m actually looking forward to taking my grandchildren up to the Mesa for some serious sledding.

Summer Recreation

You can include all forms of warm weather recreation in the Grand Valley, but the most popular options, other than hiking, focus on water sports or the numerous biking trails, especially around the Colorado National Monument. I am looking forward to exploring options like Stand Up Paddle Boarding (SUPing) on the Colorado River or trying out some of the easier mountain biking trails. There are 28 miles of paved trails, mostly highlighted by the Riverfront Trail, which we have taken advantage of numerous times already.

Another activity that I am looking forward to returning to is Fishing, and oh boy, those 300 lakes up on the Mesa along with the rivers sure do encourage that.

Lakes on the Grand Mesa

Community

What kind of community is Grand Junction? It is a regional hub for commerce, serving a very large region of western Colorado and eastern Utah. This means having most of the big box stores and restaurant chains easily accessible. We can confirm the availability of quality health care with a couple of strong hospital systems. Quaint downtown commerce environments are found in downtown Grand Junction, Fruita & Palisade. Traffic is not really apparent, there is a saying that you can get anywhere in 11 minutes, and I tend to agree. Excellent seasonal events are highlighted by the awesome fruit grown in the valley, most known for Peaches. Other telling features are happy people working at the DMV or Post Office. Yes, Grand Junction is a friendly place, but the locals do not want to see their secret discovered. I guess this post doesn’t help with that, but reality does kick in, which means of course Grand Junction is going to grow, but there is plenty of room still available.

This is a short personal review of our Grand Valley that may help others find their perfect home. In the coming years, I am hopeful that I will be putting out more backpacking posts from the surrounding wilderness. However, age is catching up with me, but that may be the greatest value of this area for me. There are so many amazing easy hikes that should allow me to live out my years with nature.

My Goto Hikes around the Grand Valley

This post will highlight hikes around the Grand Valley that I use for training and bliss. This will also serve as my resource to use for introducing my grandson to hiking. I will try to link an AllTrails link for each hike to offer some navigation and directions. I would also recommend looking up these hikes on the gjhikes.com site.

I have set up this list from easiest to most difficult.

  1. Devils Kitchen Trail, 1.5 mile 311′ vertical
  2. Echo Canyon Trail, 2.4 mile 500′ vertical
  3. Mica Mine Trail, 2.6 mile 290′ vertical
  4. Palisade Rim Trail, 3.3 miles 616′ vertical
  5. No Thoroughfare Canyon Trail, to 1st waterfall ~ 3 miles
  6. Gunny Loop/Connector, 4 mile 480′ vertical
  7. Flume Canyon, 5 mile 500′ vertical
  8. Second Thoughts Loop Trail, 4.8 miles 636′ vertical
  9. Monument Canyon Loop Trail, 5 miles 750′ vertical
  10. Pollock Bench Trail, 7 miles 920′ vertical
  11. Rough Canyon Loop Trail, 4.5 miles 900′ vertical
  12. Devils Canyon Loop Trail, 7 miles 800′ vertical

Devils Kitchen Trail, 1.5 mile 311′ vertical

The Devils Kitchen Trail located just inside the East portal of the Colorado National Monument is perfect for getting started. I ended up hiking more then the 1.5 mile 311 ft vertical but that was because I was a bit rusty at using my hiking app. But this trail is doable by most anyone who can walk and the beauty offered the inspiration I needed. This hike starts from the Devil’s Kitchen Trailhead which serves the 4 hikes listed on the sign.

Echo Canyon Trail, 2.4 mile 500′ vertical

The Echo Canyon Trail in the Colorado National Monument is a moderately challenging 2.4 mile hike into what is truly an echo canyon. The waterfall is probably dry most of the year but the canyon and water spout is beautiful. This hike starts from the Devil’s Kitchen Trailhead which serves 4 hikes.

The echo canyon is the end of the trail and then you return. There are some minor boulder climbs of about 2 or 3 feet but not too difficult. There is a mining cave in the side wall, but it does not look like it was ever seriously used.

The hike back to the trailhead is just as beautiful. Overall this is a short hike with a lot of scenic value.

Mica Mine Trail, 2.6 mile 290′ vertical

The Mica Mine Trail was a 2.6 mile pleasant surprise for shear beauty. The reviews talk about the incredible rock formations which are totally confirmed. I was snapping photos all the way.

This is an easy hike, however, there are some high stepping in the beginning. You are basically hiking in a small stream canyon with very interesting rock formations, but what impressed me the most were colors & striations of the rock.

Of course the canyon rock formations grab your attention.

The added treat for this hike is the investigation of the old mica and quartz mine.

Palisade Rim Trail, 3.3 miles 616′ vertical

The Palisade Rim Trail gave me a different view of the valley and increased the physical effort to 3+ miles and 600+ vertical. This trail is located on the East end of Palisade up against the canyon wall created by the Colorado River. The distance and vertical were double that of my first hike but just right to create some positive pain in my legs. The fabulous views of the Grand Valley looking west confirmed for me how lucky I was to be living here. The trail is moderately challenging with a loop portion that highlights the view and the back canyon.

I recently returned to the Palisade Rim Trail to checkout the backside Palisade Plunge Trail.

No Thoroughfare Canyon Trail, to 1st waterfall ~ 3 miles

The No Thoroughfare Canyon Trail in the Colorado National Monument was intriguing to me because I wanted to hike the 6 mile version from above, but I needed to hike the popular portion of the trail from the Devils Kitchen Trailhead up to the first 2 waterfalls. I tried to climb above the first waterfall, however, I chickened out so I definitely won’t be doing the longer version of the trail from the upper trailhead. The beginning of the hike offers these amazing fortress views.

You come to a water pool area which is like a small waterfall, the around it is beautiful. You then climb up and over via a fairly nice step climb.

The hike up to the first falls provides more canyon beauty.

The first falls present interesting wall stains from the dry waterfall.

This is where I tried to climb up and over but halfway up I chickened out due to a narrow slanted section that if I slipped up would have been a 50′ fall.

Heading back down to the Trailhead was an easy downhill trek.

Gunny Loop/Connector, 4 mile 480′ vertical

The Gunny Loop combined with the Gunny Loop Connector is one of many trail options in the Lunch Loops Trail area of the Bangs Canyon SRMA. This Gunny Loop reference from AllTrails is pretty close to accurate. This map to the right shows my path. I turned this hike into about a 4 mile 480′ vertical loop with a side link up to a great lookout at 5424′.

This hike is one of many in the area which are designated for foot or bike traffic. I would definitely classify this route a moderate. The trail hiked clockwise offers excellent signage and is well maintained. The first half of the hike offers numerous excellent views of the Grand Valley.

Side Trail to Lookout View

The second half of the trail back to the trailhead provides access to small interesting canyon undulations with views to the South and West.

Flume Canyon, 5 mile 500′ vertical

The Flume Canyon Trail in the McInnis Canyons National Conservation Area does not get high marks for excitement but that is only based on the trail documented on Alltrails. I would rank the area as exceptional using the actual Flume Canyon Trail as a baseline. You definitely want to do the actual Flume Canyon referred to as the Inner Flume. Plus there is reference to the Flume 1 Trail which confuses what should be the best path. I came to a fork in the trail which I assumed was the Flume Canyon Trail because it took me into a small canyon to the east for the actual trail. The yellow line shows my exploration. I knew I was off the main trail but used a path that took me to a small box canyon. I did end up hiking about 5 miles.

Then it was easy to backtrack a bit and find a real trail that took me to the Devils 1 Trail which merged with the east side of the Flume Trail.

Shortly after rejoining the Flume Trail I came across the end of the canyon from above.

End of Flume Canyon from Above

As I travelled back toward the trailhead on the Flume Trail I realized that this canyon was the true Flume Canyon and it looked like it needed to be explored. After about a mile I could tell that the canyon was shrinking enough to allow me to find a trail down into it. If I had stayed on the Flume Trail I would have seen the sign designating the Inner Flume which is basically what I was able to access.

Overall this Flume Canyon area was awesome and definitely calls me back to properly identify a new route. BTW, I met a couple my age who had set out to hike the Devils Canyon Loop but got stuck on the Devils D1 Trail taking them over to Flume. As I was leaving I found this out after I offered them a ride back to the Devils Canyon Trailhead.

Second Thoughts Loop Trail, 4.8 miles 636′ vertical

The Second Thoughts Trail is another hike from the Lunch Loop Trail System of the Bangs Canyon Recreation Area, BLM. This moderate 4.8 mile 600+ vertical hike provides almost a constant view of the Grand Valley. I started this hike from the Third Flat Trailhead, but it also appears you could park along the Little Park road and start. I went on this hike after an evening rain and there was some mud to navigate.

I also like the view over to the Colorado National Monument.

Monument Canyon Loop Trail, 5 miles 750′ vertical

The Monument Canyon Loop Trail gives you access to the amazing rock sculptures that you typically take in from the road above through the Colorado National Monument.

The loop is created by combining the trail to Independence Monument and the Unimproved Wedding Canyon Trail. I believe starting the loop counterclockwise with the Wedding Canyon Trail is the most scenic direction. The term “unimproved” is apt, with a few steep sections that slow you down a bit but are not a problem. There are magical views as you approach the Independence Monument section of the loop. This hike takes you below a number of scenic overlooks used by visitors to the National Monument. The photos follow the counterclockwise direction of the loop.

Pollock Bench Trail, 7 miles 920′ vertical

The Pollock Bench Trail is a 7 mile loop with 900+ vertical just east of Devils Canyon is accessed from the Pollock Bench Trailhead. This easy hike offers the different perspective of being above the canyons with great views of the Grand Valley. You are more exposed on this hike so ideal to hike this in the Spring or Autumn. The early part of the hike hits you with most of the climb and the best views of the Grand Valley.

The loop portion of the hike walks you around the top of various canyons that offer unique stone sculptures.

The last portion of the loop offer views back toward Devils Canyon.

Rough Canyon Loop Trail, 4.5 miles 900′ vertical

I enjoyed the Mica Mine trail so much I wanted to go back to take on the Rough Canyon Loop from the same trailhead. This 4.5 mile trek is listed as moderately challenging but I would categorize the canyon portion as difficult. You want to do this hike clockwise which means you start out going down the ATV road which is above the canyon to the north. This first half of the hike is easy with good views of the Grand Mesa. This trail also accommodates ATVs until you begin the return up the Rough Canyon.

The Rough Canyon return begins with a shift to a less travelled trail that comes upon a sculpted rock trail and scenery. But then you enter into the canyon which on this day in December had a white coat of snow.

The canyon then presents you with one challenging section after another typically requiring you to select the correct route around blocking boulders. If you choose the wrong way just turn around and try another. Lots of 4-5′ boulder climbs which tends to really wear you out.

As you start to approach about a mile from the end you come upon a a canyon obstruction that can’t be climbed over. Then you see stairs leading off to the left which looks like it means traversing along narrow ledges above the unpassable waterfall type area. It does turn out to look worse then it is, but you need to call on your no fear of heights mentality.

The trail goes back to typical boulder climbing, but it does begin to broaden out as you near the finish.

Overall a good hike that does push you physically.

Devils Canyon Loop Trail, 7 miles 800′ vertical

I needed a trail that would push me enough to validate whether I was ready for more serious hikes and backpacking trips in the mountains. The Devil’s Canyon Loop Trail located in the McInnis Canyons National Conservation Area ended up being 8 miles with about 900′ vertical, which when packaged with approaching storms, gave me just the test I needed. The lower portion of the trail before the loop is a nice hike, but the real magic is found on the upper portion.

I had a close encounter with a hummingbird (photo below), which provided me with numerous amazing photos.

The old shed/cabin signifies the furthest point from the trailhead when I realized that the weather was changing more rapidly than I expected.

I had to rush back to the car, which was actually a perfect way to confirm that I was prepared to resume my old backpacking adventures. The Adventure Continues now.

Life Transition – Trailer

I am closing in on the finish to a life transition, which will motivate the creation of various Posts for my own documentation, some of which that may be interesting to my Blog audience. Divorce was the driving force behind this transition, but I will try to avoid that story. I will eventually return to my traditional posts on backpacking although the treks may not be aggressive because of these life changes and my age. I am now married to my High School sweetheart, which will be one of the posts coming to this Blog. Another post will be about leaving my dream house in Oregon only to build a more perfect dream house in Colorado. Also, my next post will be about my time over this last year in Indiana with highlights of reconnecting with old friends and validation for why I could never live in the midwest again.

Marrying my High School Sweetheart

Divorce was inevitable; however, family commitments and financial concerns prolonged the actual event. A key event in this transition occurred on December 14, 2021 when my high school sweetheart, AKA Pam Stivers, commented on a Facebook post I created on our High School Class Reunion page.

Pam and I had no interaction for 40 years when we started talking which progressed to starting a new life together.

It is a good Love Story. We were married on June 2, 2023 in Steamboat Springs, CO.

Dream House to Dream House

The story about moving to Oregon and finding my dream home is worthy of a post. That house, along with the beauty of the Pacific Northwest, was extremely important for my mental state. Adding the condo in Neskowin totally enhanced the dream.

The Grand Valley of western Colorado captured my heart when I worked in the Oil Shale industry in the early 80s. So when it was apparent I would be finding a new life to live with Pam, Grand Junction needed to be investigated. I took Pam on a 5-week tour of my western life that confirmed for us that the Grand Valley was to be our home. Halfway between our families, with still affordable housing and access to wilderness that fuels my soul, it was the answer. The dream home that we will soon begin construction on has been the ultimate test of my patience. This post will come later when we are sitting on the back patio looking out over the Grand Valley. You can follow Construction progress at Colorado Home

View of the Grand Valley from our Lot

Back Home Again in Indiana

After my divorce and reconnecting with Pam, moving back to Indiana for a year of transition was just what I needed. I lived with my sister initially who had moved back to Indiana from Los Angeles about 6 years ago. Pam & I rented a 2 Bdrm apartment in Noblesville which provided a home base for all of the changes that needed to be processed. Starting out this way would have been similar to how we might have started out in the 70’s if we had stayed together.

View from our Apartment in Noblesville

Reconnecting with high school classmates was a tremendous gift. I hiked all of the good State Parks and played a lot of golf. However, the most important gift was finding a church where Pam & I got to experience the love of Christian fellowship at Grace Church. And of course access to Pork Tenderloins, Skyline Chili, and Indiana Hoosiers Basketball really helped make life tolerable. However, there are a few reasons why living in Indiana is less than desirable; such as humidity and the worst roads I have ever experienced. We will be moving to Grand Junction, CO next week.

I have had a blessed life that I know has been influenced by my personal friend, Jesus Christ. His support was the only way that I could have survived this transition. I do feel that His many lessons of grace, love and patience has made me a better man. The Adventure Continues

California

Historical Posts representing Adventure Continues: Second Quarter

The move to California started off with a bang that I highlighted in my previous post AM San Francisco, but this segment of my life nearing the end of my Second Quarter was all about blending my Passion with my Professional journey in Science and Technology. Yes, I had entered the corporate world of Hewlett-Packard, and I was living the dream presented by the Silicon Valley. We rented a small ranch style house in Fremont, CA and I had 2 children not yet in school. California was moving fast and it was exciting to be onboard for the ride.

It felt like I adapted quickly to the HP environment where I was a Systems Engineer handling the computer side of the Scientific Instruments Division of Hewlett-Packard based in Palo Alto, CA. My initial responsibilities focused around support for the HP1000 computer controlling GC/MS, Laboratory Automation Systems (LAS), and Laboratory Information Management Systems(LABSAM). I was travelling throughout the West taking care of laboratory automation for major companies. I had found my professional passion and I fortunate to have had the opportunity to take advantage of all that California had to offer.

The late 80’s business scene in the SF Bay Area was about the transition to the micro-computer and living in Silicon Valley was like strolling through Byte Magazine. California was beautiful but a bit crowded for my taste. My oldest child, Dylan, would be going to elementary school in another year and California was in the midst of a public education overhaul that started with Prop 13. Home prices were climbing $3000 per week but the area was beautiful. Dylan was also falling in love with baseball during the incredible run of the Oakland A’s with Mark McGwire, Jose Canseco, Ricky Henderson and many others led by Tony La Russa. We took the BART up to Oakland to watch a number of games. But the highlight was taking Dylan to Fan Appreciation Day which allowed Dylan to experience his dreams

Dylan started playing Tee-Ball where he loved to emulate all of the batting stances of his favorite A’s players, and I was learning how to be a dad helping out with coaching duties.

California also launched our return to church which took us to First Presbyterian Church of Newark, FPCN. My background with a strong Youth Group growing up and involvement with various Christian organizations set the stage for getting involved with the Jr High youth ministry program at FPCN. That is also where we met lifelong friends Pastors Gary and Rosa Ziccardi. The photo slideshow below shows our participation in the Bay Area Bash attended by many churches. But we pulled off various parties and even survived sleepovers at the church.

Working for Hewlett-Packard was awesome, a great company, good benefits, and really cool projects giving me access to leading edge technology. HP used me as a Systems Engineer Consultant supporting sales efforts or technology support for customers. I got heavily involved with the boom of environmental chemical testing for soil and water. This was also the beginning of drug testing for athletes which became the main story of the 1988 Olympics in Seoul South Korea. My most extensive HP commitment, during my time in California, was the automation and data management for the laboratories at 4 naval shipyards in the west. I partnered with a HP Systems Engineer on the east coast to coordinate this laboratory upgrade for 8 of our US Naval Shipyards. My shipyards were Mare Island, Long Beach, Puget Sound, and Pearl Harbor. Needless to say: Pearl Harbor required the most onsite support.

Living in the Bay Area was pretty nice, but it did have issues. As I remember, the weather would lag behind 6 months so you would freeze during evening baseball games and the mornings seemed to be dominated by overcast which made it tough on my kids to take swimming lessons. However, the biggest issue was living in the middle of so many people. The Bay Area was beautiful but it was also a cement jungle that required a couple hours drive to get out of the city. Our favorite escape was Half Moon Bay, where we could get away from the people.

One of the largest challenges living in the Bay area was housing, or cracking into the housing market. Real Estate speculation was out of control, but you had to get in so that you could realize some of the market appreciation. Luckily, we were able to put together a down payment that allowed us to buy a small 3 bedroom condo in Fremont for $110K. One year later, when we moved that condo sold for $144K.

We probably could have been happy in California for many more years, but on October 17 at 5:04 p.m. that all changed. The Loma Prieta Earthquake was a life changing event which definitely influenced our need to leave California. On that day I was working at a pharmaceutical company in Berkley but left early to get home in time for the Bay Area World Series between our Oakland A’s and the SF Giants. So we were all setup on our back patio ready to watch the game when the ground below us moved like water. I really did not know what to do other then surf it out, but Dylan knew exactly what to do thanks to earthquake drills at his school. He grabbed Sidney and pulled her under the dining room table. And then the first tremor was over, and I kept expecting the world series game to be played even though the TV feed went to static. Then we lost power and came to the realization that this was much more serious then we could understand at that time. For the next 3 days, we relied on a transistor radio for the only information we would receive. We had no communication with the outside world who were all watching our eathquake play out on TV. It seemed like we had phone service but we were not able to connect to anyone to let them know we were OK. Our condo did not sustain much damage because everything moved harmoniously. So we spent those days worrying about the aftershocks during which all of the people in our community moved to the center playground area so that nothing would fall on us. On the third day, the phone rang and it was our friends from Colorado. It was just luck that their call got through, but thankfully they were then able to communicate to our families that we were OK.

By H.G. Wilshire, U.S. Geological Survey – Photo by H. G. Wilshire for U.S. Geological Survey. Collapse of the 880 viaduct.

I drove home using the I-880 or the Nimitz freeway a couple of hours before it collapsed as seen in the photo above.

In the weeks that followed, aftershocks caused our hearts to pause thinking that it might be another big one. That was it, and I began thinking about how to get out of California. I was talking to some employers, but it finally came down to telling HP to move me or lose me. Overall HP understood my concerns about cost of living, public education, and the fear of earthquakes. They moved us to Cincinnati, OH, where I continued my Systems Engineering support for the Scientific Instruments Division of the midwest.

Colorado House

This post is for following the construction of our home in Grand Junction, CO

It all started with finding and buying one of the few lots at Spyglass Ridge that has the view I would have wanted. We were able to buy Lot 174 which had been combined with lot 173 to create a new mini subdivision. This turned out to be an incredible headache for the sellers to be allowed to sell it to us. But we did close on our land on June 5th. Our backyard will overlook the Grand Valley with Mt Garfield to the NE.

My goal for finding a house in Grand Junction was always to have a glimpse of Mt Garfield. Ever since I lived in Palisade during my stint with Union Oil during the Oil Shale Boom and Bust of the early eighties I have had a connection with this mountain and the Grand Valley. This opportunity for Pam & I to live out the rest of our lives overlooking and being a part of this valley seems like the icing on the cake for a wonderful life. I believe this move to Grand Junction will be my 29th move.

Construction

Construction Updates, construction began the week of August 28, 2023. Micropiles were completed on 9/14, there are 41 30 ft micropiles. Foundation was poured on Halloween. Framing began on November 29, 2023.

Foundation

  • Foundation Rebar Work
Foundation was poured on Halloween

Framing

View South from Upstairs

Plumbing, Gas & HVAC

Exterior

Interior

Subdivision

Spyglass Ridge Subdivision

Autumn Evening View
Autumn Evening View taken on October 25th
The View from our Future Home
Typical Sunset View of the Book Cliffs and Mesa

Views from our Lot NW, N, NE, E and South

Hiking Trails

Spyglass Ridge has developed excellent hiking trails around the subdivision. Here are a couple of hikes I have documented from our house.

Overlook & River Ridge Trail

Liberty View – Secret Canyon Trail


  • Spyglass from Bangs Canyon

The focus of the house is on the back side with the view of the valley.

Our builder was great working with us to utilize large windows and create a large covered patio along with a nice open deck off of the upstairs bedroom.

Lunch Loop Trails
Hiking near Spyglass Ridge

Promise Keepers PKIndy

It was the spring of 94, and I was living in Cincinnati working for Hewlett-Packard but was in the process of moving to Indianapolis to switch to the PSO Division of HP. Friends of my wife were talking about how their husbands were going to the Indianapolis Promise Keepers Conference later that summer. They gave me a application for that event that I sat on for many weeks procrastinating as to whether I wanted to go. However, I did have tension in my life that God could help with. I was taking care of some computer issues for the Michigan Department of Education in Lansing, MI when one evening at the hotel I felt that I should give this PK event a try. So I filled out the application and had the front desk fax it to PK for me. I got a ticket and later found out that I was probably one of the last men to get a ticket. 

Now living in Indianapolis, time came for the PK Conference and I was reluctant but forced myself to give it a try, at least for the first Friday night session. Well, I was impressed, you could feel God’s presence with great speakers and 60,000 men singing praise songs. I was in agreement that men needed to step up as spiritual leaders of their families but it was speaker. Rev. Jeffrey Johnson, pastor of Eastern Star Missionary Baptist Church, who helped me to connect with another theme that resonated within my soul, and that was the issue of Racism in America. Promise Keepers had taken a stand for racial reconciliation and called men to unite as brothers. Rev. Johnson captured that for me with his statement; “If God is your father, then I am your brother”.

Bill McCartney

Promise Keepers traces its origins to a conversation in 1990 between then Colorado head football coach Bill McCartney and friend Dave Wardell while the two were driving to a meeting of the Fellowship of Christian Athletes in Pueblo, Colorado. During the conversation McCartney stated his desire to see large gatherings of men come together “in the name of Jesus, worshipping and celebrating their faith together”. Bill McCartney, University of Colorado Football Coach, had just come off a very successful season. He was at the top of his coaching career when he announced he was retiring in order to focus exclusively on building the Promise Keepers movement. I suppose this got my attention as much as anything causing me to give PK a chance.

The Indy Conference had created all kinds of discussions in my mind about my relationship with Jesus Christ. During the following weeks I had a lot of time to think about all of this on my drives to and from Lansing, MI. It was during a drive north while listening to praise music CD from the conference that the song  Purify My Heart finally hit home. With tears in my eyes, I pulled my car off to the side of I69 near Ft Wayne when I rededicated my life to Christ.

Getting Involved

One of the first things I did was to follow up on my concern for racial reconciliation. I saw that Eastern Star Missionary Baptist Church was holding a men’s conference of their own, which I decided to attend. That was an interesting evening spent with a full church of black men praising God. I think there may have been a couple other white men there, but it must have been obvious that I was there with an open mind and heart. At the intermission, some of the leaders came up to me and asked if I would come up front to say why I was there. I guess God was starting to use me. In my own church, I got involved with an accountability group where the foundational book, “Seven Promises of a Promise Keeper” laid the groundwork for how to be a Promise Keeper.

Seven Promises of a Promise Keeper Book

When I am inspired, I want to get involved and that is what began to happen for me with our Men’s Ministry program at my church. I also visited the Promise Keepers offices and struck up some strong relationships with Ray Hilbert and the PK leadership team. This also included meeting Bob Buckner who was starting LoveINC, Love In the Name of Christ. I basically asked what could I do to help. Through the next year these connections and commitments grew, but I also used some of my computer skills to create the website PKIndy.

PKIndy Website Header, GIF image – 13 KB

This was 1994 and websites were a relatively new form of communication, but luckily the Internet provider SurfICI donated the hosting of the site. I used PKIndy to be a focal point for PK and Men’s Ministry activity in the midwest around Indianapolis. I became a PK Ambassador and was also asked to be the Housing Coordinator for the 1995 PK Conference.

Housing Coordinator

Promise Keepers was in serious growth mode in 1995. Many new conference sites were added and I believe all were selling out. Serving as the Housing Coordinator was a fun job allowing me to communicate with many men who were not just looking for a place to stay, but who wanted to create the ultimate experiences for the men’s ministry groups. I was relying heavily on the housing option provided by local high school athletic programs that would open up their school on Friday night providing a floor to sleep on and the athletic bathroom and shower facilities for bathing. One great story that I remember occurred at Crispus Attucks High School. This option for high schools was a great fundraising opportunity based typically on the men making a donation to the athletic program. However, at Attucks there was renovation work taking place that was not completed when expected and caused the high school to not have shower facilities available. I’m not sure how it happened but the school offered the men the option to shower using the sprinklers on the football field. Well you can imagine how much fun 100 men can have playing in the sprinklers on a football field.

Volunteer Coordinator

Volunteer Organization Work

Moving into 1996, I had gotten more involved with PK and they asked me to be the Assistant Volunteer Coordinator for the upcoming Indy Conference. This was a little daunting in that we had to help find over 3000 volunteers for the many conference assignments dominated by ushers, store workers, and food distribution. PK was implementing a new computer database program to manage the volunteers and I remember that my IT experience was needed as we debugged the program. Finding the volunteers was not difficult but slotting them into the roles they desired became the real challenge. By 96 I had involved a number of men from my IT staff at IUPUI. Marc Wilson and his wife became valuable store managers and Emil Luca helped me a lot with the database. I was also heavily involved with my own Church Men’s Ministry which birthed a number of PK related events and a weekly Wednesday morning gathering at Perkins. One of the Men’s events that meant a lot to me was getting the hero of the 1987 Indiana Hoosiers NCAA Basketball Championship, Keith Smart, to be our guest speaker for a church full of Indianapolis men.

My original passion for racial reconciliation was continuing to be emphasized with various interactions of Indy black churches. I remember many accountability meetings with Chris Reeder where we found ways to serve the Indy community through LoveINC. But my most cherished involvement came from getting a group of white brothers from my church to venture down to the inner city every Saturday morning to seek out pickup basketball games. We would find a court in some of the roughest neighborhoods where we would just start pickup basketball games. A group of white guys playing basketball here was obviously out of place, which generated interest from local guys to come by to question what we were doing there. These introductions allowed us to invite the local men to play and learn about Promise Keepers. It was during one of these basketball mornings when I had my vision of Jesus. It was a misty wet court where black and white guys had a great game going on. It was spirited basketball and I was out front on the point when I saw a vision of Jesus in sandals elbowing for position under the basket. I remember I kind of went into a trance for a few seconds, it was very real. That vision epitomizes my relationship with Jesus Christ.

Promise Keepers was really starting to get noticed by 96. Conferences were selling out and donations were pouring in to make PK a powerful voice for Men’s Ministry in America. The anticipation for the 97 conferences had exploded. Tickets were grabbed up quickly by church men’s groups. Local PK activities were also growing with the PK designations of Point Men and Ambassadors trying to help church men’s group grow and be more effective. As I remember, serving as the Volunteer Coordinator for the 97 Indy Promise Keepers Conference was not about finding volunteers, but more about trying to appease everyone’s desire for certain assignments. However, there was a memorable crisis at the 1998 conference that I had to navigate. On the Saturday of the conference we needed to feed 60,000 men within a small window of time for lunch. We facilitated this by contracting with a food service contractor that provided box lunches delivered in refrigerated semi truck trailers. All I had to do was find 50-75 volunteers who would be willing to unload the box lunches to make them available for the thousands of men to walk by tables and grab a box lunch. These volunteers were typically women from a few large churches who were free to com down in the morning to prepare this distribution.

It was about 10 am when I got confirmation that the primary provider for these volunteers was not showing up. So here I am, the guy responsible for volunteers who had no volunteers to unload 60,000 box lunches in the next 2 hours. I think I contemplated my option for a few minutes before I settled on going out into the arena to find men willing to volunteer. However, I distinctly remember telling my team that we did not have time to randomly ask men to volunteer due to the lack of time and lack of organization that we had available to us. So I looked up at the men around the stadium and noticed groups of men with the same T-Shirts on or same hats. That is when I decided that I needed to go to one of these groups, find out who their leader was so that I could ask them if they would be willing to rally their men to save the conference. Well you can imagine that the response was exactly what I was in need of. One large group of men that essentially represented a large Church Men’s Group said,” heck yes, how can we help?” I just said to him to follow me and the day was saved.

The culmination for Promise Keepers in 1997 was the Stand In The Gap, A Sacred Assembly of Men.

This gathering of more than a million men on the National Mall in Washington DC on October 4th, 1997 was the pinnacle of the Promise Keepers Revival. This event was significant, but I got the impression at the time that news coverage was tempered because it was a Christian based movement. I heard that most every charter bus in the eastern part of the US was taking men to Washington DC. No, I did not go but I assumed I would until I realized that my wife was to be ordained as a new minister during that weekend. So yes, this was the pinnacle and PK began to fade away over the next few years. I feel that one of the major reasons for the fall was the decision by PK to make all conferences free from then on. A wonderful thing to do to make sure that anyone could attend, but that is not how men operate. Men want to provide a benefit, not receive one. The stage was set for the largest conference schedule yet for 1998.

In 1996 Promise Keepers held a special conference in Atlanta exclusively for 40,000 Pastors from around the world. This set the stage for PK to present regional Pastors Conferences in 1998, and Indy was scheduled for February 19th. Well by then we had a very competent local team able to facilitate a Pastor’s Conference that was held at the old Pacers’ Basketball Arena. I remember it was a high energy event with great speakers, but what I remember most was the healing that was needed for our Pastors. I remember it was time to get Coach Bill McCartney to address the conference but he was serving the needs of broken pastors in the prayer room. When I found Coach, he was on his knees hugging a pastor who had completely broken down. It was obvious that the conference was going to wait so that coach could help heal this man. That is when I truly saw God working through Coach Mac.

A Friend of Jesus

I want to tell you about a friend of Jesus, whom I got to know through volunteering for the 1998 Indianapolis Promise Keepers Conference. Early in the week of the conference, we were starting to put together the infrastructure that would help manage the many volunteers that would make the conference a reality, Becky Minglin, the most wonderful Volunteer Checkin Supervisor that a conference could have, introduced me to Art Remington. As you shook his hand and made eye contact, you knew you were in special company. His prominent nametag among his conference security credentials simply stated “Art Remington, Friend of Jesus“.

Through the rest of the week, I was blessed by getting to know Art better. Art had been serving our Lord as a minister in California when his life took a turn. His wife went to be with God and then our Lord instructed Art to get involved in some sort of traveling ministry. This traveling ministry turned out to be volunteering for every Promise Keeper Conference since her passing. The Indianapolis PK Conference was like the 50th conference he had worked. This really had an impact on me regarding his commitment, when I saw the old red pickup truck with a camper shell that had over 200,000 miles on it! He called this his home.

It quickly became apparent that all of the PK staff regulars not only knew Art, but felt a sense of ease knowing that Art was there. I’m sure there was not a job that Art had not performed at a PK Conference. I was blessed because he was actually focusing his time to support my group, the Volunteers. Art was to be the Volunteer Staff Representative, VSR, for the upcoming Omaha PK Conference, so he was working with us in final preparation. Yes, Art was invaluable to us, if there was a problem you called Art. You may have seen him driving around a yellow flatbed cart that became known as the Art Mobile. I’ll never forget the time Friday evening after things started to calm down a little. Art had been out on Capital Street with a bullhorn redirecting men with registration problems, as well as recruiting more volunteers. I called him on the radio just to ask how and where he was. The reply came back, “I’m writing another chapter of my book out here on Capitol Street”. Art was ministering to a group of brothers, amazingly, he always had time for that.

I’m sure Art could write many books with all of his PK experiences. But I want to convey more about Art then just the service that he provided. Art is not only a friend of Jesus, but more like one of Jesus’ Disciples. Whether it was working side-by-side with him, talking about basketball, or just looking into his eyes, he affected you for the good of God. I know the prayer he gave to our Volunteer Check In team after we closed down Saturday was straight from our Father. I stayed late into the night on that Saturday, working with Art, just so I could have more time with him. Archived Web Page referencing the 1998 Indianapolis PK Conference.

Final Conference

We had another PK Conference in Indianapolis July 9-10, 1999, which took a scary turn for my involvement. A few days before the conference began, I woke up to find that someone had thrown major rocks through the back window of my Ford Taurus. It was also obvious that the vandals had urinated on the back of the car which was parked in my driveway. My Taurus was easily identified as a supporter of Promise Keepers as well as for the upcoming Billy Graham Crusade to be held in Indy later that year. This brought everything into perspective. Satan was not happy with the progress being made by these movements. This act of violence did not influence my involvement, however, I was not going to let my family stay at home without me. This actually turned out to be a blessing for my family, who came down to the conference, and helped serve throughout the weekend. I do believe the experience was quite meaningful for them. I then understood how important it was that hundreds of women prayed over every stadium seat in the arena before every conference.

Promise Keepers had given me my Born Again Christian start which steered me into various faith based ministries. I helped start a chapter of Intervarsity Christian Fellowship at IUPUI. I was also actively involved with Tres Dias Weekends which spawned the creation of New Hope Great Banquet with an emphasis on serving men from the inner city. As I was finishing up my Masters Degree from Indiana University I started looking for a new university where I could serve as the CIO. Nothing was really clicking until I told God that what I really wanted was to serve at a Faith based university preferably in the West. The next day I responded to CIO opening at Carroll College in Montana and George Fox University in Oregon. I ended up at George Fox where I thoroughly enjoyed working for a true Christian University. Plus I helped start a new chapter of LoveINC in Newberg, OR.

Appendix

I had gotten involved with blogging to document my various backpacking trips which are relied on by other backpackers in this unique community. I have also created an occasional blog post about other activities in my life which eventually grew to a point where my blog is really my life’s diary. It has become my written legacy for future descendants. This post on Promise Keepers has been in development for many years and became even more important as I realized how little was documented about this Promise Keepers Revival of the 90s. Well this post has found its way to various brothers in Christ who have enjoyed the reminder of Promise Keepers. However, I was especially encouraged by reconnecting with Art Remington, “Friend of Jesus” who I mentioned in this post. Art is alive and well living in Pennsylvania, still serving our Lord. We had a great conversation by phone where I discovered that Art has been involved with Promise Keepers all this time. He mentioned the release of the Documentary “Stand In The Gap 25th Anniversary Celebration“. This documentary reminded me of how PK really got it right. There cannot be any political or denominational agenda associated with a true revival that is ordained by God. That is what made PK so powerful and is why it would be so difficult to replicate in today’s landscape. But that does not mean that we should not try.

Promise Keepers Today

The Promise Keepers organization does still exist after a few restarts. It is just a shell of its glorious past, but the message is still on target and as important as ever. They have excellent resources for men’s ministry which includes a powerful PK Mobile App that adapts their message to our current digital world. They have various Bible course study options that can be facilitated by this app or in your men’s ministry group. And they have held a few large gatherings of men that can be reviewed via their website.

Brook

Brook

This incredibly difficult year is almost over. I have gone through a divorce, started to build a new life, and see great hope for the future. However, the greatest pain that I have dealt with is losing my fight to tame my Australian Shepard, Brook. After seven years, I had to put Brook down in March of this year. 

In moving back to Indiana and reconnecting with so many old friends, I came to understand the connection everyone had with Brook. Typically, the first question from an old friend was about Brook, who they had come to know and love through our many Adventures documented in this Blog, Instagram (@AussieBrook), and on Facebook. If you followed my blog closely, you got a glimpse of the conflict I had with Brook, highlighted in the post “My Dog is Complicated”. I have had many dogs as documented in my 2017 post “Always a Dog”. As a child, my first dog, Cindy, died in my arms after being hit by a car. Cindy II finished raising me and so many other great dogs accompanied my Adventures in Life. 

Brook's First BrewPub

Brook was perfect, beautiful, smart, athletic, but she was also an Australian Shepard with entrenched herding behavioral instincts. As a puppy and young dog she was awesome. I was the Alpha and she was OK with wanting to please me. In her teenage years we were inseparable living in Bellingham, WA, hanging out at Brewpubs, and beginning her backpacking experience in the North Cascades of Washington.

Back in Oregon and through her twenties, we conquered incredible adventures together, but stress was building in our relationship. Everything we did had to be negotiated. In 2019 our backpacking adventures typically included issues with Brook’s behavior.

Brook’s last backpacking adventure was the Strawberry Mountain Trek in early 2020 where she let it be known that she was done with backpacking. What had become obvious was that Brook considered herself the Alpha of our pack and that was not going to work. 

The last 2 years I expended incredible energy to manage Brook’s behavior. My grandson was around a lot and Brook could not be trusted around him. We were always on walks where I had to avoid other people, especially with dogs involved.

But she continued to change, you could see it in her eyes. She was struggling with her need to be in control. I kept trying to figure it out by investigating if there were medical issues. Nothing worked, and she had deep behavioral issues probably connected to her herding instincts. It all came to a head one evening when she would not let me put on my crocs to go out to the hot tub. I reached down to put on my other sandals and she furiously attacked me. This was such a decisive event, and I knew that it was over. She had to be put down. 

I am ready to move forward to start my new life, but I had to first write Brook’s final chapter. I’m hoping that the pain of failing Brook will end so that I can cherish the good life that we had. There will be another dog in my life, I’m thinking a really calm Golden Retriever who will accompany me through my Fourth Quarter.

Town Run Trail Talking Tree Loop

I found a new trail to hike today on the Northeast side of Indianapolis. The Town Run Trail is an excellent bike trail but it served me well for hiking on this beautiful Autumn day. Located between 96th and I465 along the White River, this trail has been optimized for off road bikers (so no headphones while hiking). The full trail is 6.6 miles but I cut it down to 4.4 miles by turning back at the Talking Tree. Remember this is a primarily a bike trail which is a one way trail out and back, which also means don’t jump the trail because you really don’t know which way it might be going. I captured my hike with my latest Beta Test version of the Natural Atlas App. My hike is named the Talking Tree Loop.

The Trailhead is just south of 96th on the westside of the White River. There is a nice parking lot at the trailhead.

A spaghetti trail but really done well.

The trail is a very typical Indiana river corridor meandering along the White River near housing and industrial activity. I liked doing it after the leaves have fallen partly for awareness of bikers and partly to have a sense of where I was at.

The trail is designed for bikers so there are many alert signs announcing upcoming trail conditions for the bikers. There are also a few built up trail enhancements.

I do love the trees in Autumn.

Since I am planning on moving to Grand Junction next year I appreciated this sign alerting me to how far it is to the finest bike trails in America,

I hope to get to Moab in the coming year.

I did see many squirrels and had a cool eye to eye contact with a large mule deer about 20 feet away from me. And of course the Talking Tree.

Using NAC to Remove Chrome/Cobalt from Blood

I have 2 Resurfaced Hips made of Chrome/Cobalt. The first in 2006 and the second in 2010. I first posted about this situation after watching the documentary film “The Bleeding Edge” on Netflix. Since then my concern has only heightened due to the potential of chrome/cobalt poisoning in my blood and tissue from metal fatigue realized from these metal hips. I have friends who have experienced the horrible effects from this heavy metal poisoning so I have monitored my own situation closely in recent years. In this post I wanted to share how the use of the supplement N-Acetyl-Cysteine, NAC, has actually decreased the levels of Chrome/Cobalt in my body.

My History: My family has shown a propensity toward the development of an arthritis that creates some bone deposits in our hips. For me this has been accelerated by a life of sports activity, most notably basketball, that allowed this arthritic condition to wear away the natural lining of my hip joint. Once I understood this back in 2006 when I was 52 years old and in constant pain I had to figure out a solution. I had heard that hip replacements were good for 15-20 years which did not seem to match well with my age. I remember hearing about hip resurfacing in a 60 Minutes type segment on Americans traveling to India for this surgery. So I started investigating this alternative procedure. The allure for me was the fact that you could remain active and if needed down the road I could still get a hip replacement. Fortunate for me there was an orthopedic surgeon in Salem, Oregon, who was allowed to perform this surgery probably due to the FDA’s 510(k) pathway for approving medical devices. My first hip was his 439th hip resurfacing. I do believe that my second hip done in 2010 was from the same design and stock of the Cobalt-chrome implant.

My first heavy metals blood/urine test was done in 2016 which showed that my levels were higher then normal but still within a safe range. My tests in 2021 showed that these levels had not come down but still no serious worries except that it seemed to me that my muscles around my hips were not recovering as quickly from heavy backpacking exertion as they used to. In 2021 my doctor asked if I wanted to explore blood chelation therapy to remove heavy metals from my blood. That seemed a bit excessive, but I appreciated the advice and so I set out to investigate other options to achieve this chelation. Of course the Internet provided a wealth of information that once deciphered led me to try taking the natural health supplement N-Acetyl-Cysteine which provided the chelation of heavy metals in my blood to be disposed of via urination.

During my recent physical exam in June of 2022 by doctor was very pleased with the progress that had been made with my Chrome/Cobalt numbers. Chrome is really the major concern for me and my test results went from 2.4 mcg/L in 3/21 to 1.9 mcg/L in 6/22. I have to admit that I was fairly nervous about getting these test results back because I felt like I had really pushed my aging body over that period of time. After completing the Lost Coast Trail in 2/22 I felt like my recovery took longer so I focused my discipline to take the recommended dosage 1200 mg of NAC over 24 hours. It appears that it contributed to the lowering of chrome/cobalt levels in my body. This awakening along with a major life change has caused me to backoff on extensive backpacking treks so I have reduced my NAC daily dosage to 600 mg per day. The only real side effect with taking NAC for me is that it bothers your stomach a bit if you don’t take the pill with a meal.

This article in Arthroplasty Today, “N-Acetyl-Cysteine Reduces Blood Chromium and Cobalt Levels in Metal-on-Metal Hip Arthroplasty“, seemed to be somewhat straightforward in describing the advantages of NAC.

Nothing overly scientific presented in my post, but I thought it was important to at least reference my outcomes on the Internet. My resurfaced hips are still providing me with a positive lifestyle. The Adventure Continues.