I have been hiking the Trappist Abbey Trails for many years and again this week it is providing the necessary vertical workouts I need to get ready for my annual trek around Mt Hood.
The Abbey is about a 10 minute drive from home and it offers 900′ vertical over its various trails. The new sign (left) provides a much needed map with all of the Abbey rules. There were times when you could get lost on the property since trails were poorly maintained or marked. However, in the last year they have greatly improved the trails and signage. And this used to be my go to hike with Brook, but “No Dogs Allowed” now. Eliminating dogs is OK since the more prevalent use of vineyard cannons to keep the birds away also caused great anxiety for Brook. Now the focus is primarily for the exercise, but this is beautiful country that does refresh your soul.
Brook did love to hike Trappist Abbey in her youth.
Overall the changes implemented by the Abbey for trail management appears to be working. Plenty of hikers are enjoying the seclusion that for many years was only enjoyed by their monks. The main trail takes you up to the top of the ridge where you have a side trail over to a view of Mt Hood on a clear day. On the way up you have three offshoot trails that shorten the overall trek and let you manage how much vertical you want.
There are a number of great views of the valley along the trails.
The Abbey provides nice parking at the trailhead which skirts their facilities. Not uncommon to have wildlife greet you at your car.
I hope you enjoyed this short post. I have been meaning to write about the Trappist Abbey Trails for many years. Our Lady of Guadalupe Trappist Abbey is a Trappist monastery located in Yamhill County, Oregon in the United States, north of Lafayette and about 30 miles southwest of Portland.
Exercise so the Adventure Can Continue
I do love to take off on a strenuous backpacking or hiking trip most anytime of the year with most treks concentrated during the warmer months. However, as a 65 year old man with 2 artificial hips, a suspect back weighing in over 200 pounds, I have to be careful not to overdue it. That means staying in relatively good shape year round which is only getting more difficult as the years pile on.
This translates into a push for daily exercise which is primarily accomplished thanks to my dog, Brook’s, need for exercise. We are fortunate to live on the outskirts of town next to a farm that provides ample routes for interesting dog walks. Brook and I probably average 4 miles a day of flatland hiking but that is not enough to keep me ready for the hike we went on yesterday.
Every week, typically on a decent weather day, I motivate myself to take on a hike that includes a vertical climb.
Many times that may be a 5 mile loop up and around the Trappist Abbey which gives us a 1000 foot vertical. Yesterday, 12/26/2019, we took on Elk Mountain in the Tillamook State Forest which is only a 3 mile round trip but the 2000′ vertical over such a short route is punishing. One of those hikes where you do have to stop many times to let your heart slow down. A hike where an old guy does think about turning around before the summit, but that cannot happen. Of course the reward of making the vista summit is worth it, but the true reward comes from your sore legs that confirm that your body can still perform.
Yesterday was a beautiful cold sunny Oregon day in the coastal range which was ideal for the Elk Mountain climb. The trail was in excellent condition partly due to the frozen ground.
The views are better in the winter when vegetation is at a minimum. Overall, Elk Mountain is a great hike that will challenge any physically fit hiker. So I feel good that I only have some sore legs which tell me that I am still able to participate in my passion.
(See previous backpacking Elk Mountain Post – Mountain Top Experience)
What is the correct prescription of exercise for an old guy like me. I have had 65 years to learn what my body can handle. I have paid the price for being out of shape and then over exerting myself which might typically lead to back problems. I was young enough to recover and learned to be more cautious but I was able to cheat on staying in shape. Those days are over, My greatest fear is that I will injure my back causing me to become out of shape which I know will severely impact my ability to pursue my passion. Thank God, I have avoided these back injuries for many years but only because I know that I must keep my overall body strong. A back is protected by all of your muscles working in harmony. Routine exercise is a requirement for living my dream so the Adventure Can Continue.