Category Archives: Oregon Coast
Exercise so the Adventure Can Continue
I do love to take off on a strenuous backpacking or hiking trip most anytime of the year with most treks concentrated during the warmer months. However, as a 65 year old man with 2 artificial hips, a suspect back weighing in over 200 pounds, I have to be careful not to overdue it. That means staying in relatively good shape year round which is only getting more difficult as the years pile on.
Hiking on the Farm
This translates into a push for daily exercise which is primarily accomplished thanks to my dog, Brook’s, need for exercise. We are fortunate to live on the outskirts of town next to a farm that provides ample routes for interesting dog walks. Brook and I probably average 4 miles a day of flatland hiking but that is not enough to keep me ready for the hike we went on yesterday.
Every week, typically on a decent weather day, I motivate myself to take on a hike that includes a vertical climb.
Trappist Abbey Hike
Many times that may be a 5 mile loop up and around the Trappist Abbey which gives us a 1000 foot vertical. Yesterday, 12/26/2019, we took on Elk Mountain in the Tillamook State Forest which is only a 3 mile round trip but the 2000′ vertical over such a short route is punishing. One of those hikes where you do have to stop many times to let your heart slow down. A hike where an old guy does think about turning around before the summit, but that cannot happen. Of course the reward of making the vista summit is worth it, but the true reward comes from your sore legs that confirm that your body can still perform.
Yesterday was a beautiful cold sunny Oregon day in the coastal range which was ideal for the Elk Mountain climb. The trail was in excellent condition partly due to the frozen ground.
The views are better in the winter when vegetation is at a minimum. Overall, Elk Mountain is a great hike that will challenge any physically fit hiker. So I feel good that I only have some sore legs which tell me that I am still able to participate in my passion.
(See previous backpacking Elk Mountain Post – Mountain Top Experience)
What is the correct prescription of exercise for an old guy like me. I have had 65 years to learn what my body can handle. I have paid the price for being out of shape and then over exerting myself which might typically lead to back problems. I was young enough to recover and learned to be more cautious but I was able to cheat on staying in shape. Those days are over, My greatest fear is that I will injure my back causing me to become out of shape which I know will severely impact my ability to pursue my passion. Thank God, I have avoided these back injuries for many years but only because I know that I must keep my overall body strong. A back is protected by all of your muscles working in harmony. Routine exercise is a requirement for living my dream so the Adventure Can Continue.
Cape Lookout
I have hiked the Cape Lookout Trail many times so I suppose it is time to actually do a trip report.
I was in Neskowin and had a free day to hike and I am so glad I opted for a return to one of my favorite hikes, Cape Lookout. You may notice the Cougar warning at the trailhead. Yes Cougars have become a problem along the Oregon coast but I would not be overly concerned about a cougar encounter on this trail. However, this does tend to spook tourists not familiar with Oregon hiking.
Here is the trip report as I recorded it with Natural Atlas.
This is a very popular coastal hike that epitomizes the beautiful Oregon Coast. The sign says this is a 4.7 round trip but it is really a 5.2 mile out and back with enough vertical to make the hike back a bit challenging. The other trail issue can be a muddy root slippery trail that will get your pretty shoes dirty and requires attention not to slip and fall.
Otherwise the trail condition is as good as it gets on the coast. A beautiful thoroughfare with breath taking views up and down the Oregon Coast.
Early on in the hike if you as you are walking along the south side you may spot a plaque on the north side of the trail that serves as a memorial to the crew of a WWII plane that crashed into the side of Cape Lookout.
The trail does have a few spots that will challenge those afraid of heights and you definitely want to keep you dogs on a leash so they don’t chase a chipmunk over a cliff. Photo are from a hike in 2019 and 2022 but I below are a few photos from previous hikes to show what you might see.
After the hike the Pelican Pub is a great way to finish the day.
Saddle Mountain
Another gem of a trail on the Oregon coast is Saddle Mountain. Located east of Seaside off Hwy 26, this is a must do hike if you are in shape for a 5 mile hike with about 1650′ of climb. It is a great trail, but it will kick your butt. I offered encouragement to many as I descended. Saddle Mountain is the highest point in this area of the Coast Range with sweeping 360-degree view from a 3,283-foot summit highlighting the Pacific Ocean, the Columbia River, and inland toward the Cascade Range. On this day I could even see the Olympic Peaks.
The trailhead is located at the camping area which appears to offer some really nice campsites. The trail’s first tenth of mile is paved but the climb is constant until you get to the false summit. You start getting views to the south and then west. And the beauty increases as you climb. The trail is well maintained with extensive effort to prevent the natural erosion problems. Much of the trail is covered with link fencing.
Near the bottom and toward the top there are house sized boulders that offer unique appearances from sculpture or vegetation covering.
You eventually leave the protection of the forest and if wind is happening you do get hit with it. Brook seemed to like it.
You come to the first peak or false summit which offers a imposing view of the final climb. Brook says let’s go.
The final climb is no more difficult than much of the lower section, but your anticipation and exhaustion get your heart really pumping. I did appreciate the occasional hand rails especially at the top.
Looking southwest from the saddle you see the timber harvest and the basalt walls that weave around the mountain.
Once on the top Brook agreed to pose for a photo but she enjoyed her own exploration much more.
In the above photo notice the Columbia River to the north. As you can see it was a beautiful day and the wind was not that bad with the 50 degree temperature, in January. In the distance behind Brook to the east you can see from right to left Mt Adams, St Helens, Goat Rocks and Rainier. Of course Mt Hood was out there as well.
We hung out for a while enjoying the fabulous view. 
On the descent we came to the early turnoff to Humbug Point about a quarter mile from the trailhead. Today the trail up to Humbug Point was the most vegetated with ferns and moss. The final climb is very steep but rock steps and a cable rail help.
The real value of Humbug Point is the view back to Saddle Mountain.
The Adventure Continues
Neahkahnie Mountain
I have lived near the coast of Oregon for 14 years and have never visited the Neahkahnie Mountain which is a part of the Oswald West State Park. 
I took the hike from the North with the trailhead starting at a parking lot pullout on Highway 101 just North of Manzanita. The trail begins on the east side of the highway and is pretty much an uphill trail. The first section of open meadow of switchbacks offers great views of the coastal cliffs at Cape Falcon. Overall the trail is of moderate difficulty, however, you are constantly navigating slippery roots.
Once you leave the initial meadow you enter into the a beautiful coastal forest.
Once into the forest you enjoy a magical rainforest.
Once you approach the Neahkahnie View area it can be confusing about which path actually leads to the top. The easiest route actually wraps around the back side where you still need to climb a fairly steep rock face. Once at the top the view South is fabulous.
Tillamook Head Trail from Seaside TH
A great backpacking trip in November when the weather is nice is the Tillamook Head Trail through Ecola State Park. 
I went on this trip with Brook and my new friend, Judd Beck, whom I met on my Timberline Trail trip in September. We arrived at the Seaside Trailhead to find that there was no overnight parking so you need to park back down the road about .2 miles in a small turnout. The plan was to overnight in the Hikers Camp which is 4 miles in and about 1200 vertical.
We got a late start which meant we would probably arrive in the dark but we would get some sunset views. 
The hike is a nice workout but very doable for a day hike as well. We assumed that we would have the Hikers Camp which consists of 3 log cabins and support facilities made for an extremely comfortable night especially with the strong wind from the east.
The cabins have 4 bunks with plenty of space and a nice tarp door cover. No issues at all with rodents.
The evening was a bit exciting due to a large tree falling about 20 yards from our cabin. It sounded like gun fire as the trunk broke into splinters. Brook again slept outside somewhere in the area keeping watch on Judd and I. The next day we hiked down to the viewpoint of the Tillamook Head Lighthouse. 
On the way you pass an old WWII Bunker that has stimulated a number of questions about why it was built there.
The bunker was part of a radar station that kept a lookout for enemy aircraft. In fact, this reinforced structure held up the gigantic antennae, which were about 30 feet tall. Article We did not attempt to enter the bunker.
Hiking back to our car on a beautiful almost 60 degree day made for an excellent trip.
The Adventure Continues 