Nature can Help
I suppose that I can consider myself a writer or at least a blogger and with that comes occasional encounters that motivate you to write an opinion or post. On my recent flight from London to Dallas (10 hours) I sat next to a young woman whom appeared to be exhausted but a few hours into the flight she wanted to talk. She was from Santa Rosa, CA, returning from a trip to Portugal with her Yoga Class. The experience was supposed to be for renewal and relaxation, however, it sounded like personalities got in the way. I was able to relate to her through my experiences in California. And she was inspired by the story of my sister who bailed out of her life in Los Angeles and returned to our hometown of Lafayette, IN. I told her that it was my sense that Californians have a lot of anxiety and she agreed. She wants out of that world, but how does that translate for her.
Back home in McMinnville, OR, I needed to visit my favorite watering hole, The Bitter Monk, where I could select a pint of IPA on draft for about $5 which would have cost me $15 in Norway. So I sit down with this man and woman who appeared to be somewhat connected to the hiking community. When I asked, they replied that they were adventurers, which was a good segue for me. Mike was a real adventurer or wonderer and it appeared that he had lived a tough life. Erin was a different kind of adventurer, one who combined mind, body and spirit. She owns a nearby Yoga Studio. Over my next 2 IPA’s I learned about the 8 Limbs of Yoga and about Forest Bathing. All of this seemed like ways of defining what I already knew as one who feels at home in the wilderness. I was impressed that Erin was passionate enough to help others learn of the health benefits that nature provides.
And the kicker that caused me to write this post was an article I just read from the Dihedral “Adventure Heals the Soul“. The post promoted the Blog Adventure Heals the Soul and a new video that the author, Natalie Rhea, produced:
The video deals with aspects of mental health and how nature healed her soul. A quote from Natalie resonated with what I have found as well, “There is no competition in nature, nature is a disruptor of inequality”. Again I am impressed that people like Natalie are communicating the value that nature has provided.
This sense of healing or health obtained from nature was a significant take-away I had from my adventure in Norway. Nature was at the forefront of Norwegian lives and they seemed to be reaping the benefits of that healthy life. How could you not be healthy living a village like this.Village of Å